The PDF notes are laden with specific coaching cues designed to improve participant technique and safety. For example, the notes emphasize maintaining a neutral spine during Deadlifts, keeping the chest up during Squats, and locking out the elbows safely during Tricep extensions.
“Want To Want Me” performed by Julez and Gemz (made famous by Jason Derulo)
BodyPump 96 brings a high-energy mix of strength-focused choreography and modern club-influenced music designed to push groups through a powerful full-body resistance workout. This edition balances classic compound lifts with fresh movement textures, dynamic tempo shifts, and accessible options for different fitness levels. Below is a richly descriptive set of choreography notes organized by track, highlighting key cues, coaching points, technique reminders, and creative variations instructors can use to deliver an engaging class.
Cool For The Summer (Demi Lovato) – Focused on stability and rotational power, moving beyond standard crunches. bodypump 96 choreography notes pdf
A-Press, Pushup
If you are a certified instructor looking for the official PDF or digital notes:
Ready to teach BP96? Download the official notes from your instructor portal. Your participants will thank you for the flawless timing and the sweat-drenched results. The PDF notes are laden with specific coaching
Blow Your Mind – Tiësto backing vocals by MOTi Track 3 (Chest): Immortals – Fall Out Boy Track 4 (Back): The Next Episode – San Holo Remix
Bicep Curl, Mid-Range Pulse, Bicep Row
Light barbell work focusing on Deadlifts (2/2 and 4/4 counts), Deadrows, Upright Rows, Clean & Presses, Squats (mid-stance), and Lunges. Track 2: Squats Song: Blow Your Mind – Tiësto & MOTi Focus: Quadriceps, glutes, and hamstrings. This edition balances classic compound lifts with fresh
This article serves as a one-stop guide, providing the complete breakdown of BodyPump 96, exploring the methodology behind the moves, and explaining how instructors and enthusiasts can access and utilize these choreography notes.
“Wobble” performed by Winning Outside (made famous by Flo Rida)
The is more than a list of moves—it is a second-by-second blueprint for safety, musicality, and results. As an instructor, reviewing the PDF at least three times before teaching is essential (once for timing, once for tempo changes, once for injury prevention cues).