Regional Les Mills websites often publish localized instructor content, including track breakdowns and teaching tips for each release.
"My Feet Don't Work No More" performed by Splasher (originally by Aero Chord) Track includes: Deadlift, Deadrow, Triple Deadrow, High Pull, Hang Clean, Single Arm Plate Row, Triple Pulse
After cross-referencing official Les Mills release notes, instructor training materials, and Shazam-verified live recordings, we have compiled the definitive, . This article breaks down every song, its purpose in the workout, and why this specific release has become a fan favorite. les mills bodypump 125 tracklist verified
This article delivers exactly that: the complete, verified Bodypump 125 tracklist sourced directly from Les Mills’ official platforms, plus a deep dive into what makes this release special, how to confirm your own sources, and everything you need to know about the music that drives the workout.
Access community-verified collections via the Spotify BodyPump 125 Playlist . This article delivers exactly that: the complete, verified
Tracklists and remixes are subject to change by Les Mills for different regional releases (UK, US, AU, NZ). This list is verified as of the global Q4 launch. Always consult your local BodyPump instructor to confirm the week they switch to Release 125.
Bodypump 125 represents a strong entry in the program’s long history. From the High Pull/Hang Clean innovation in the Back track to the single-arm preacher curls in the Biceps track to the forward-stepping lunges in the Lunges track, this release balances familiar Bodypump fundamentals with thoughtful new variations. This list is verified as of the global Q4 launch
: "My Feelings" by Riggi & Piros x VENIICE feat. RANI. Track 2 (Squats) : "Big City Life" by Luude x Mattafix.
The exact recorded versions used in Bodypump classes are exclusive to Les Mills licensing agreements. However, you can find the original songs—the ones “made famous by” the listed artists—on most major streaming platforms. Many Bodypump enthusiasts build their own workout playlists using these original tracks.
However, confusion arises frequently in online fitness communities. Unverified tracklists circulate on Reddit, fitness forums, and social media. Some contain songs that never made the final cut; others mix up tracks from different releases entirely. A truly verified tracklist must be sourced from an official Les Mills channel—whether that’s the Les Mills On Demand platform, official instructor materials, or the Les Mills website.